Name: Nashe Ki Taraf Jaane Wale Raste | Alcohol Free India
Uploaded: 2025-07-11T12:10:37.084383+05:30
Duration: 3 min 40 s
Channel: Vikas Upadhyay

Monthly Plan

Nashe Ki Taraf Jaane Wale Raste

Vikas Upadhyay

Namaskar doston! Seekho App ke is naye episode mein hum craving aur triggers par charcha karenge. Hum jaanenge ki kaise vyakti, vastu, ya paristhitiyan aapko sharab peene ke liye prerit karti hain aur isse kaise bacha jaaye. Hum triggers ko 5 shreniyon mein baantenge: emotional, situational, social, physical, aur mental. Iske alava, hum craving cycle aur isse judi complexities ko samjhenge. Saath hi, craving ko control karne ke liye 6 strategies bhi batayenge jaise distraction, thought stopping, three D rules, SOS technique, positive self talk, aur triggers avoidance. Toh dekhte rahiye aur seekhte rahiye kaise alcohol ki lat ko chhod sakte hain. Share karna na bhulein!
 
Har nasha party se nahi, kisi pain se shuru hota hai.
Chup rehne ki aadat, galat rasto ki shuruaat ban jaati hai.
Samjho un pehle kadmon ko… jo nasha ban jaate hain.
 
Welcome to the fourth episode of our series on the Seekho app, where we delve deep into understanding cravings and triggers related to alcohol consumption. In this insightful episode, we discuss the nature of triggers, which can be people, objects, or situations that motivate one to drink, and how they lead to cravings or a strong desire to consume alcohol. We categorize triggers into five types: emotional, situational, social, physical, and mental, each playing a significant role in the craving cycle. Additionally, we explore effective strategies to control cravings, including distraction, thought stopping, the three D rules, the SOS technique, positive self-talk, and trigger avoidance. Join us as we aim for an alcohol-free lifestyle and understand the loop that keeps individuals trapped in the cycle of alcohol dependence. Don't forget to share this video and spread the word. Thank you for watching!

Namaskar doston! Seekho App ke is naye episode mein hum craving aur triggers par charcha karenge. Hum jaanenge ki kaise vyakti, vastu, ya paristhitiyan aapko sharab peene ke liye prerit karti hain aur isse kaise bacha jaaye. Hum triggers ko 5 shreniyon mein baantenge: emotional, situational, social, physical, aur mental. Iske alava, hum craving cycle aur isse judi complexities ko samjhenge. Saath hi, craving ko control karne ke liye 6 strategies bhi batayenge jaise distraction, thought stopping, three D rules, SOS technique, positive self talk, aur triggers avoidance. Toh dekhte rahiye aur seekhte rahiye kaise alcohol ki lat ko chhod sakte hain. Share karna na bhulein!
 
Welcome to the fourth episode of our series on the Seekho app, where we delve deep into understanding cravings and triggers related to alcohol consumption. In this insightful episode, we discuss the nature of triggers, which can be people, objects, or situations that motivate one to drink, and how they lead to cravings or a strong desire to consume alcohol. We categorize triggers into five types: emotional, situational, social, physical, and mental, each playing a significant role in the craving cycle. Additionally, we explore effective strategies to control cravings, including distraction, thought stopping, the three D rules, the SOS technique, positive self-talk, and trigger avoidance. Join us as we aim for an alcohol-free lifestyle and understand the loop that keeps individuals trapped in the cycle of alcohol dependence. Don't forget to share this video and spread the word. Thank you for watching!

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