Seekho
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Apni Cravings Ko Badale Creation Mein
2 mins •4.2★
Porn cravings ko creation me badalne ke liye energy aur attention ko productive kaam me shift karo—jaise writing, music, art ya fitness. Jab aap apne emotions ko express karte ho, to dopamine naturally release hota hai aur addiction gradually weak padta hai.
Digital World Mein Kaise Banaye Boundaries
2 mins •4.9★
Porn addiction se bachne ke liye digital world me boundaries banana bahut important hai. Screen time limit karo, triggers block karo aur specific no-screen hours set karo. Jab aap tech ko control karte ho, to aapka mind zyada clear aur focused rehta hai.
Create Karein Powerful Daily Habits
2 mins •4.2★
Porn addiction se nikalne ke liye powerful daily habits banana zaroori hai. Start small—jaise fixed wake-up time, meditation, exercise aur screen limits. Consistency aur discipline se yeh habits aapki willpower strong banati hain aur life ko positive direction me le jaati hain.
Strong Banaye Emotional Muscles Naturally
2 mins •4.9★
Porn addiction chhodne ke baad emotional muscles ko strong banana zaroori hota hai. Iske liye daily journaling, tough situations ko face karna, gratitude practice aur real conversations karna help karta hai. Yeh habits aapko mentally aur emotionally tough banati hain.
Mindful Living: Har Pal Ka Power
2 mins •4.2★
Porn addiction se nikalne ke journey me mindful living bahut powerful hoti hai. Jab aap har moment ko consciously jeete ho, to triggers aur urges par control paana easy hota hai. Yeh practice peace, clarity aur true self-awareness develop karti hai.
Normal Time Kya Hota Hai?
2 mins •4.7★
Quit Porn Addiction ke iss episode mein hum baat karenge ek aise sawal par jo kai logon ko confuse karta hai — masturbation ya s*x ke liye "normal time" kya maana jaata hai? Kya aapko lagta hai aap normal nahi ho? Hum science aur real-life experiences ke basis par yeh samjhayenge ki har kisi ka normal alag hota hai — aur comparison ka pressure kaise nuksaan pahucha sakta hai.
4 Secrets Of Female Satisfaction
2 mins •4.7★
Quit Porn Addiction ke iss episode mein hum baat karenge ek aise sawal par jo kai logon ko confuse karta hai — masturbation ya sex ke liye "normal time" kya maana jaata hai? Kya aap jaldi ho jaate ho? Kya aapko lagta hai aap normal nahi ho? Hum science aur real-life experiences ke basis par yeh samjhayenge ki har kisi ka normal alag hota hai — aur comparison ka pressure kaise nuksaan pahucha sakta hai.
Sharab Ka Dimag Par Kya Asar Hota Hai?
2 mins •4.9★
Is episode mein jaaniye sharab ka nasha dimag par kaise asar karta hai — decision-making, memory aur emotions ko kaise control karta hai aur dheere-dheere addiction kaise develop hota hai.
Porn Addiction Kitna Kharab Hai By Sadhguru
2 mins •4.8★
Sadhguru porn addiction ke psychological aur spiritual nuksan ko samjhaate hain, aur kaise yeh aapki energy aur focus ko destroy karta hai.
Myths And Facts About Masturbation
3 mins •4.7★
Masturbation ko lekar society mein bahut saare myths hain — kuch log ise health ke liye harmful maante hain, toh kuch ise guilt aur shame ke saath jodte hain. Is episode mein hum karege clear differentiation between facts aur fictions. Science kya kehta hai? Kitna sach hai jo hume bachpan se bataya gaya? Agar aap bhi confused ho ya bas sach jaanna chahte ho — toh yeh episode aapke liye hi hai. Samjho, seekho aur apni soch ko upgrade karo!
Apni Cravings Ko Badale Creation Mein
2 mins •4.2★
Porn cravings ko creation me badalne ke liye energy aur attention ko productive kaam me shift karo—jaise writing, music, art ya fitness. Jab aap apne emotions ko express karte ho, to dopamine naturally release hota hai aur addiction gradually weak padta hai.
Digital World Mein Kaise Banaye Boundaries
2 mins •4.9★
Porn addiction se bachne ke liye digital world me boundaries banana bahut important hai. Screen time limit karo, triggers block karo aur specific no-screen hours set karo. Jab aap tech ko control karte ho, to aapka mind zyada clear aur focused rehta hai.
Create Karein Powerful Daily Habits
2 mins •4.2★
Porn addiction se nikalne ke liye powerful daily habits banana zaroori hai. Start small—jaise fixed wake-up time, meditation, exercise aur screen limits. Consistency aur discipline se yeh habits aapki willpower strong banati hain aur life ko positive direction me le jaati hain.
Strong Banaye Emotional Muscles Naturally
2 mins •4.9★
Porn addiction chhodne ke baad emotional muscles ko strong banana zaroori hota hai. Iske liye daily journaling, tough situations ko face karna, gratitude practice aur real conversations karna help karta hai. Yeh habits aapko mentally aur emotionally tough banati hain.
